We are living in a world of fad diets and fast foods and getting time, knowledge, or money to eat healthily on a daily basis might be difficult. 310 shake was originally invented as a means for individuals to simply absorb nutrients which proved to be much more convenient compared to conventional dieting. Meal replacement shakes are portable and the most convenient options for the on-the-go meals. They prove to be an effective way to lower your calorie intake and also help you lose weight. A dieter will be required to use these shakes as a replacement for lunch or breakfast and then have one or two normal and healthy meals over the day. As opposed to other diet programs that are in most cases restrictive, the meal replacement shakes will greatly help in cutting calories.
What is 310 shake?
310 shake is essentially a powdered meal replacement that has so many quality ingredients that will even leave your doctor impressed. Made by a company known as 310 Nutrition, the 310 shakes are a renowned meal replacement drink. The company was launched in the year 2012 and has basically pursued a very active campaign on social media that propelled them into popularity after creating a buzz. Among their commonly known blends include;
310 TRI-PLEX Protein Blend
- Yerba Mate
- Rice protein
- Fiber blend
- Pea protein
- Hemp protein
310 Greens Blend
- Dandelion root extract
- Organic fruit & vegetable extracts
- Beet juice
- Grape seed extract
310 Shake Ingredients
All 310 meal replacement shakes come with 4 common ingredients namely Tri-plex blend, probiotics, vitamin & mineral blend, and 310 Greens blend. Let us now discuss what every blend contains below:
1. Tri-plex blend
Eight of nine 310 shakes make use of the plant-based blend which has pea protein, hemp protein, and brown rice protein as the main ingredients. Most plant foods are essentially incomplete protein sources which means that they do not have amino acids. All the same, pea and hemp protein are very complete proteins that make them quality plant protein sources. If your aim is, therefore, muscle building, both plant-based and whey protein will be very effective. Concerning weight loss, there are no studies to show the plant-based or whey-based protein’s effects on your body weight. Generally, any weight loss from the 310 meal replacement shake is due to high protein content that will reduce cravings and appetite.
It is just one 310 shake that makes use of this type of blend and has ingredients such as milk protein isolate, whey protein isolate, and whey protein concentrate. Whey is among the 2 proteins located in milk. As we stated above, whey protein is basically a complete protein that makes it a reliable protein source. The product is so popular among athletes now that it is very easy to digest. What’s more, it is absorbed much faster compared to any other protein type.
2. 310 Greens Blend
This is a powdered blend containing vegetables, organic fruits, and herbs. When you eat vegetables and fruits as juices and powders, you miss benefits associated with eating them in the whole form. Eating the flesh, pulp and the skin of the whole vegetables and fruits will give a wide range of nutrients such as fiber that would not, however, got if you used the product in the powder and juice form.
3. Vitamin & mineral blend
This blend basically comprises of vitamins A and E and minerals such as potassium, magnesium, and calcium. For many people, a healthy, as well as balanced diet, will provide their bodies with adequate minerals and vitamins. All the same, taking too much vitamin doses can lead to unpleasant effects.
These are microorganisms that have beneficial effects on the human body. Claims say that they help in managing eczema and also preventing the anti-biotic related diarrhea. All the same, the evidence is very limited to the same.
Another thing that you should know is that there are nine 310 shake flavors namely:
- Vanilla chai
- Whey vanilla
- Toasted coconut
- Salted caramel
How does 310 shake help to weight loss?
When you replace some meals with the low-calorie shakes, there is a very high chance that you will experience weight loss. The same will happen when you lower the portion size and cutting down the snacks. The end game is that you basically regulate the energy balance in your body. Essentially, when you consume fewer calories compared to the energy that you burn amid the day, you lose weight. The calorie deficit principle will apply for any weight loss diet, regimen, or supplement that you are following. A meal replacement shake such as 310 shake will give less than 200 calories in every serving. In adults, this is way too lower compared to having a common meal. An average healthy adult will need around 2000 to 2500 calories daily in order to maintain their weight. In that way, you can see how important meal replacement shakes are in weight loss.
Benefits of This Shake
The 310 shake basically combines 2 important components in any meal replacement or diet plan. A meal supplement that also acts as a suppressant for your appetite. Generally, a meal replacement shake will boost your health in so many ways based on the formula you purchase. These shakes will be ideal for different health conditions including diabetes, hypertension among other conditions.
Due to the fact that these shakes are commonly plant-based, they will not have chemical stimulants present in other shake types. These are responsible for stimulating the heart rate. Another great benefit of these shakes is that they are sugar-free meaning that they can be enjoyed even by diabetic people. They are also ideal for bariatric patients required to stick to the liquid diet.
Another benefit that you are bound to enjoy from this diet is that you will lose weight which is the main reason why people try out the diet. Additionally, you will be able to effortlessly build muscles with this 310 nutrition shake.
Side effects of This Shake
There is nothing much to talk about as far as the side effects of the 310 meal replacement shake are concerned. All the same, some people might experience side effects from the ingredients used for the product. The best part is that these side effects will be mild in most cases. Some of these side effects include:
- A stomach upset
It would be a great idea to consult your physician before using meal replacement shakes in order to get proper advice. This will be the case especially if you are on medication.
The online 310 shake reviews are mostly positive. Around 80% of the customers gave this product a four or five-star review as displayed on the company’s website. In the meantime, the 310 shake Amazon reviews have 66% customers giving the meal replacement shake a four and five-star review compared to the company’s site itself. There are some customers who said that they lost so much weight and also enjoyed the great smell of the meal replacement shake. The low ratings were mainly attributed to the bad aftertaste. All the same, the company gives a money-back guarantee within 30 days. Luckily, there were no complaints about the money-back policy even though some customers fund it hard to cancel subscriptions. Additionally, there were complaints about a lack of response to emails.
Where to buy
The good thing about the 310 meal replacement shake is that it will not be that difficult to get. To make sure that you are getting the right product, you ought to purchase the shake from the company’s website. There so many advantages of doing that since you will get to enjoy a refund of money in case you feel unsatisfied with the product.
The 310 shake is a very essential meal replacement powder. The good thing is that it comes with ingredients backed by research and demonstrated to work. It is low in calories but very high in proteins that have been clearly seen to lower appetite and cravings. As per some of the 310 shake nutrition facts, some people actually experienced 25 lbs. weight loss in just a matter of months. However, just like other diets, weight loss is only for the short-term. To wrap it up, meal replacement shakes are convenient and portable options as far as the on-the-go meals are concerned. They help you lower the calorie intake which will consequently lead to weight loss. All the same, you must be very keen to choose the best with no artificial ingredients.